Gain clarity on exactly what's happening inside each organ of your body today, and what it means for your long-term health.
Lay a concrete foundation of movement, strength and nutrition your body can rely on.
Fit it all around your travel, your stress and your schedule, without disrupting your partner or your kitchen at home.
Reach your peak in a sustainable way, and learn exactly how to keep it there.
"I have seen significant improvement in my health markers in these 6 months."
"Personalized guidance on balanced nutrition, effective workout routines, and practical stress management. His holistic approach led to tremendous improvements in my fitness."
"The program was thoughtfully designed to address my specific needs."
"I highly recommend him for anyone serious about improving their health and performance."
"A wonderful experience working with Samarth on my wellness journey."
Decades of experience, and specifically equipped to coach leaders over 45, around the health challenges, the stress and the schedules that come with your life.
Your single point of accountability. Directs the whole plan, keeps every specialist aligned, and makes the calls that keep you progressing.
Trains your body around decades at a desk, old injuries and constant travel, not a generic gym plan built for someone half your age.
Builds your nutrition around real life: your meetings, your travel, your family's food and exactly what your reports say your body needs.
Ten days to find out, in plain language, better than any full checkup has shown you.
Costs less than a month of food delivery.
Understand what's happening inside you, then rebuild your movement, strength and nutrition.
Understand your body, rebuild it, then learn to run it yourself, so it holds after we step back.
| What's included | 10 Day | 100 Day | 200 Day |
|---|---|---|---|
| Home blood draw and expert report | ✓ | ✓ | ✓ |
| Posture and movement assessment | ✓ | ✓ | ✓ |
| Nutrition and longevity strategy sessions | ✓ | ✓ | ✓ |
| Personalised roadmap you keep | ✓ | ✓ | ✓ |
| Blueprint session, your body decoded | ✗ | ✓ | ✓ |
| 3 coached sessions a week, around your travel | ✗ | ✓ | ✓ |
| Private team group with all three experts | ✗ | ✓ | ✓ |
| Lead-coach review every 10 days | ✗ | ✓ | ✓ |
| Coaching on eating out, sleep and stress weeks | ✗ | ✓ | ✓ |
| Habits drilled until they hold | ✗ | ✓ | ✓ |
| Full retest and transformation report | ✗ | ✓ | ✓ |
| Body recomposition and peak strength | ✗ | ✗ | ✓ |
| You learn to plan and run it yourself | ✗ | ✗ | ✓ |
| Champion privileges on graduation | ✗ | ✗ | ✓ |
Executives, leaders, and their families who want to:
Who it is not for: anyone chasing a quick fix, anyone wanting a generic one-size plan, anyone not ready to commit, or anyone shopping only for the cheapest option.
Most trainers work alone and guess at your progress. You get an entire healthcare team: your personal coach designs workouts, a registered dietitian optimises nutrition, and a licensed physician monitors your biomarkers. Every intervention is medically supervised and results are clinically verified through blood work.
Three 45-minute sessions per week, plus one 15-minute check-in. Less time than most executives spend in unproductive meetings.
We’ve worked with executives who travel 200+ days per year. Travel protocols, hotel gym workouts, restaurant navigation strategies, it’s all covered. Your results don’t pause for business trips.
Every client gets comprehensive blood work reviewed by licensed physicians before starting and at 90-day intervals. We track 40+ biomarkers including insulin sensitivity, inflammation markers, hormone levels, and cardiovascular risk factors. Your progress isn’t just visible in the mirror, it is trackable in your lab results.
Basic weights, resistance bands, or even bodyweight is enough. If you travel often, we design travel-friendly workouts.
Not at all. The system is designed to reduce effort: minimal tracking, food you already eat, automated nudges, and flexible coaching.
Pricing is customised for each client depending on goals, health conditions, and whether you extend the program to your family. Growing Young is not cheap, and it isn’t meant to be. This is a premium, data-driven health partnership designed for leaders who value time, performance and results.
If you’re looking for the cheapest option, we aren’t the right fit. If you’re looking for the program that will change your health trajectory for decades, you’ll find Growing Young worth every penny.